Free Resources for Keeping Fit During Quarantine

Yoga with Adrienne on YouTube

Yoga focuses on maintaining a healthy mind and body through breathing techniques, balancing, strengthening muscles, core training, and relaxation. Adrienne has videos that range in time and technique to get the healthy outcomes that can help us get through this difficult and stressful time. 

Visit the Following Links:


Virtual Classes through Stronger Austin

Stronger Austin is partnered with many local organizations to offer FREE virtual fitness classes online during COVID-19.  A wide variety of classes are offered in both English and Spanish, including:

  • Zumba
  • Kickboxing
  • Chair Yoga
  • Mixxed Fit
  • Boot Camp

Visit the following link:  Stronger Austin Calendar of Events , click on the desired class and register through the Zoom link provided, and Enjoy!

Please check your e-mail for a link to activate your account.